Dec 01 2024 12 mins
Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatisfied and hungry. However, as we will cover in today's episode, these beliefs have more power than we once thought about our physiology and success.
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
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Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected].