Jun 21 2024 58 mins
Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tweaks from snowballing into major setbacks. Whether you're dealing with a persistent pain or just looking to stay ahead of potential injuries, this episode is packed with actionable advice from a true expert in the field.
Our conversation doesn't stop at injuries; we also venture into the critical role of the clinician-patient relationship in successful rehabilitation. Anna sheds light on the power of motivational interviewing and how it can be pivotal in reaching patient goals. We discuss the varying healing timelines for different tissues and the fine art of load management, all while referencing cutting-edge research on shoulder stability. By deeply understanding these nuances, you can better navigate the balance between pushing your limits and staying injury-free.
But wait, there's more for the climbing aficionados! We explore the often-overlooked aspects of hypermobility and how tailored physical therapy can enhance climbing performance. Anna’s diverse background, from Krav Maga to biomechanics, offers a unique perspective on strength and power training, fluidity in movement, and even nerve compression issues like numbness. Whether you’re scrutinizing your technique or strategizing your next route, this episode is your guide to climbing smarter, stronger, and safer.
Reach out to Anna for more information:
Website: https://www.onsightphysicaltraining.com/
Instagram: @onsightdpt
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