Art of Prevention

Nov 04 2024 45 ep. 47 mins 2
Art of Prevention Podcast artwork

Our mission is to decrease the prevalence of preventable injuries and athletes therein optimizing performance by decreasing the time that our athletes spend benched due to injury. We are going to distill information and practices from experts in the field of injury prevention. High level coaches and top performing athletes. We believe this information should be accessible to everyone so that we can reduce the rates of preventable injuries.

  Health & Fitness  Education
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Optimizing Pelvic Floor Health: Prevention and Empowerment for Climbers with Juliana Merighi, DPT, OCS

Nov 04 2024 52 mins  
Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues within the rock climbing community. Juliana sheds light on the often-misunderstood realm of pelvic floor health, sharing her journey from a smal

Injury Prevention Strategies for Chiropractors with Tyler Kemp DC

Sep 26 2024 36 mins  
Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially dur

Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC

Aug 30 2024 74 mins  
What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epi

Secrets to Safe and Effective Climbing and setting: Insights from Mike Kimmel

Jul 26 2024 59 mins  
Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading

Climbing Stronger: Injury Prevention and Performance Enhancement with Tyler Nelson

Jul 12 2024 82 mins  
Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wrestling and football to becoming a central figure in the climbing community. Tyler's unique blend of personal climbing experiences and his a

Unlocking Climbing Potential: Injury Prevention and Rehabilitation Wisdom with Anna Chang DPT

Jun 21 2024 58 mins  
Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can pre

Preventing Wrist Injuries in Rock Climbing: Part 2 with Aaron Simon

Jun 14 2024 41 mins  
Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation as Aaron reveals the unique climbing styles in regions like Las Vegas, Nevada, and how moves like side pulls and mantles can strain your wri

Elevating Climbing Performance and Navigating Injury Prevention. Part 1 with Aaron Simon, DPT

May 24 2024 34 mins  
Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understands the highs and pitfalls of the sport. Clasp onto the knowledge Aaron shares from his base in the climbing mecca of Las Vegas, where he not only heals but also educates climbers on how to avert the dreaded injuries that can come fro

The Climbing Doctor's Guide to Injury-Free Training and Sending with Jared Vagy

May 09 2024 50 mins  
Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer in climbing medicine, shedding light on the growth of this specialized area and the collective efforts across the climbing community to upho

Bullet Proofing the Athletic Knee with Dr. Cody Dimak DC

Apr 26 2024 63 mins  
Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journ