Apr 16 2024 18 mins
In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we’ll delve into some other factors like who might be benefiting most and how to incorporate it into our daily routine. He completed his fellowship with the National Institutes of Health Clinical Center in 1990.
If you want some more information, check these articles out:
WebMD: https://www.webmd.com/diet/health-benefits-chia-seeds
Healhline: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
Harvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
Food Science & Nutrition Peer-Reviewed Publication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/
Stay tuned for Arnav's Florida Today article!
His article is now out! Check it out here: https://floridatoday-fl.newsmemory.com?publink=06e41cde6_134d2a8