Nutritious: Your Guide To A Healthier Lifestyle

Nov 03 2024 18 ep. 19 mins 1
Nutritious: Your Guide To A Healthier Lifestyle Podcast artwork

Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! Currently, Arnav has released 17 episodes and plans on releasing more on a bimonthly scale. 

If you have any questions regarding the podcasts, send an email to  [email protected]. 

  Health & Fitness
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Everything You Need to Know About Preventing Colon Cancer Featuring Dr. Akriti Dewanwala

Nov 03 2024 16 mins  
In today’s episode of Nutritious, Arnav interviews Dr. Akriti Dewanwala, a gastroenterologist in Brevard County, Florida affiliated with Rockledge Regional Medical Center with over a decade of experience in her field. She completed her medical and GI training in Sunni Buffalo and has been dedicated to helping patients optimize their digestive health for more than 11 years.Dr. Dew

Omega-3 Fatty Acids in Preventing Chronic Conditions Featuring Best Selling Author Dr. Thomas Richter

Aug 09 2024 20 mins  
In today's episode of Nutritious, Arnav interviews Dr. Thomas Richter, a seasoned practitioner and researcher in the field of traditional Chinese Medicine and nutritional science, to discuss how omega-3s can be a key factor in preventing chronic diseases and improving long-term health outcomes. He is a best-selling author with many publications in medical research and is passionate

Optimizing Our Diet For Alzheimer’s Prevention and Exploring Daily Brain Care With Dr. John Lewis

Jun 24 2024 26 mins  
In today's episode of Nutritious, Arnav interviews Dr. John E. Lewis, a past full-time Associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller Medical school and the president of Dr. Lewis Nutrition, to discuss how we can help reduce the risk and progression of Alzheimer’s with nutritional interventions. He has over one hundre

The Role of Nutrition and Lifestyle Changes in Migraine Prevention Featuring Neurologist Dr. Jill Miller

May 31 2024 23 mins  
In today's episode of Nutritious, Arnav interviews Dr. Miller, a neurologist who received her degree from the University of Florida College of Medicine with over twenty years of experience, to give some insights into ways we can optimize our diet and lifestyle to help prevent migraine. To give some quick background on migraines, migraines are a special type of headache that results

The Power of Superfood Chia Seeds Featuring Endocrinologist Dr. Desai

Apr 16 2024 18 mins  
In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we’ll delve into some other factors like who might be benefiting most and how to incorporate it into our daily routine. He co

Building Healthy Futures: Expert Insights on Childhood Nutrition with Pediatrician Dr. Sarvpreet Kaur

Feb 18 2024 15 mins  
In today's episode of Nutritious, Arnav Jain interviews Dr. Sarvpreet Kaur, a pediatrician in Duluth, Georgia who is affiliated with multiple hospitals in the area, including Children's Healthcare of Atlanta and Northside Hospital Gwinnett., to explain how parents can better take care of their child’s nutrition. She received her medical degree from Lady Hardinge Medical College a

Examining the Correlation Between Celebrity Endorsements and Nutrition Decision-Making Featuring Dr. Bragg

Jan 14 2024 15 mins  
In today's episode of Nutritious, Arnav Jain interviews Dr. Marie Bragg, an assistant professor in the Department of Population Health Section on Health Choice, Policy, and Evaluation at NYU with her doctorate in clinical psychology from Yale University, to explain how celebrity endorsements influence the obesity rates in society and steps the public should take. Her research has b

Keeping Healthy Bones Featuring Sports Medicine Orthopedic Surgeon Dr. David Dominguez

Dec 01 2023 18 mins  
In today's episode of Nutritious, Arnav interviews Dr. David Dominguez, a sports medicine orthopedic surgeon with over seventeen years of experience and a graduate of Duke Medical School, to explain the role nutrition plays in bone health.Support the show

Healthy Diet, Healthy Lifestyle, Healthy Weight: Insights from Family Medicine Dr. Ashta

Nov 25 2023 14 mins  
In today's episode of Nutritious, Arnav interviews Dr. Ashta, a family medicine doctor with seventeen years of experience, to explain the role nutrition plays in gaining weight and preventative measures patients can take. Support the show

Fighting Vitamin D Deficiency Featuring Endocrinologist Dr. Bhambri

Oct 19 2023 8 mins  
In today's episode of Nutritious, Arnav interviews Dr. Bhambri, an endocrinologist with over twenty two years of experience and a fellow of American College of Endocrinology, to explain the role Vitamin D plays for our body and health. Check out this short, information-packed episode because there’s really a lot to learn for everyone! This podcast is also part of the October Heal