Jan 14 2025 18 mins 2
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year.
The 10 Things to STOP Doing:
- Hovering
- Going ‘Just in Case’
- Waiting to Pee
- Using Vaginal Washes
- Blindly Doing Kegels (or any other pelvic exercise)
- Avoiding Drinking Water
- Thinking Constipation Doesn’t Impact the Pelvic Floor
- Trying to Grin & Bear It During Intimacy
- Gripping Your Abs & Glutes
- Holding your stress in your pelvic floor
And the #1 Thing You SHOULD Be Doing for Your Pelvic Floor:
Seeing a pelvic floor therapist!
Not sure where to find one? Check our blog post: How To Find A “Pelvic Floor Specialist Near Me”
Have a question or suggestion for an episode?
- Email us at [email protected]
Interested in becoming a patient at Pelvic Pride?
- Visit the Pelvic Pride website
- Give us a call: 410-941-9512
- Send us an email ([email protected])
Let’s connect on instagram!
- Pelvic Pride Physical Therapy & Wellness: @pelvicpride
- Dr. Joy: @drjoy_pelvicpt
