Pints & Pelvic Floors: The Podcast

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 66 I had a lovely chat with Jake Jackson-Wolf of B’Well Counseling Services to talk all about how he got started with B’Well and how it has grown into the incredible therapy clinic it is today. Jake & I immediately hit it off when we first met in Fall 2024. What started as a lunch meeting turned into a four hour

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 65 I continued our two part series on when & why you should see a pelvic floor therapist during your pregnancy - this time for reactive care. When a patient comes into pelvic floor therapy reactively (i.e. as a result of pain or symptoms) we have plenty of things to assess & treat to keep them as comfortable and

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 64 I review when & why you should see a pelvic floor therapist during your pregnancy for proactive care. Stay tuned for Part 2 where we review how pelvic floor therapy can help with reactive care. When a patient comes into pelvic floor therapy proactively (i.e. without any symptoms) we have plenty of things to assess

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 63 I get honest about how “compliant” I have been in my own PT as well as why you should still go to your appointment even if you haven’t done your exercises! It is not uncommon for us to hear a patient wants to cancel their appointment because they haven’t done their exercises. But this is exactly why you SHOULD

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year. The 10 Things to STOP Doing: HoveringGoing ‘Just in Case’Waiting to PeeUsing Vaginal WashesBlindly Doing Kegels (or any other pelvic exercise)A

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 61 I wrapped up 2024 by reviewing some numbers for Pelvic Pride this year, announced our Word of the Year, and discussed our exciting news for 2025! Pelvic Pride’s 2024 in numbers: 229 new patients evaluated in 2024334 individual patients seen over the yearOver 1700 patient visits13 community events attended or hostedO

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 60, I sat down with Emily Souder, a writer, licensed clinical social worker, and an awesome human! Emily and I first connected over a desire to chat about how we help people and I quickly knew I needed to invite her on the podcast to share more about her work. While Emily is in a phase of life where she is not taking on

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 59, I did a quick review of the numbers for Pints & Pelvic Floors for 2024. It has been a busy end of the year with a lot of moving parts and changes coming up. We are super excited for the new year and cannot wait to tell you ALL about it! Pints & Pelvic Floors 2024: Recap P&PF grew 112% this year! Our Top C

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 58, I reviewed Day 1 of the PelviCon speakers. It was hard to avoid all of the nerdy pelvic therapy things but I tried to keep it as relevant to patients as possible and include the big takeaways & clinical pearls from each person. The speakers are always amazing and bring their own flair and this year did not disapp

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 57, I sat down to chat all about the importance of truly inclusive care in the world of sex therapy with Noelle Benach. Noelle and I bonded over our mutual desire to provide a safe space for our clients and ensure that we are confident when referring patients out. We both understand that we put our reputation on the line