Jul 03 2024 32 mins
Liz and I found some time in our summer day to record an episode about summer and some of the good and the bad that comes with it. Excuse the quality, I was outside using my airpods because SUMMER! This conversation has some fun, some tips and ends with a meditation and heart tapping. Enjoy!!
You can find Liz on socials at @nourishedfam
Want to work with Heather directly? Visit here.
Follow her on Instagram, Facebook and YouTube.
This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.