ABOUT THIS EPISODE
In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience.
Join The Recovery Collective:
https://recoverycollective.mykajabi.com/
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
Sign up for a free 1:1 coaching consultation with Meg
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
Meg's website:
Meg's Instagram:
Support the show by purchasing anti-diet merchandise here:
www.etsy.com/shop/RecoveryCollective