Jan 03 2024 48 mins 1
ABOUT THIS EPISODE
In this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on how assertive communication becomes a transformative force in the journey towards recovery and in fostering a healthier relationship with food. They navigate through the nuanced dynamics of communication, drawing attention to its direct link to the healing process.
ABOUT OUR GUEST
Dr. Anita Johnston is a distinguished clinical psychologist, accomplished author, and a renowned expert in the fields of eating disorders and women's issues. Widely acknowledged for her groundbreaking contributions, Dr. Johnston is best known for her influential book, "Eating in the Light of the Moon." Throughout her career, she has been dedicated to helping individuals struggling with eating disorders, advocating for a holistic approach that addresses emotional, psychological, and spiritual facets of recovery. Her expertise and commitment have made her a leading figure in the field, and her insights promise to enrich our exploration of assertive communication and its profound role in healing.
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