Your Authentic Self

Ep 10 - Tera-Sundri Kaur - Kundalini and Tantra: Connecting with Self and Others for Deeper Relationships and Intimacy

Welcome to this episode of, Your Authentic Self!

In today's episode, our hosts, Lee and Mark, are joined by the insightful and inspiring Tera-Sundri Kaur. Tera, shares her expertise as a life coach, writer, Kundalini yoga teacher, and more. Together, they delve into the profound concepts of intimacy, vulnerability, and the impact of trauma on relationships. Tera's approach to fostering intimacy in relationships, her unique perspective on fertility treatments, and the power of compassion and self-healing set the stage for a rich and enlightening conversation. Join us as we explore the depths of Kundalini, Tantra, vulnerability, and the role of intimacy in relationships in this thought-provoking episode.

Find out more about Tera here: https://thekundaliniwoman.net/

https://about.me/tera-sundrikaur

https://www.instagram.com/thekundaliniwoman/

09:45 Utilised monochord to raise body frequency. Medication-free.
11:38 Believing in love's power to heal illness.
16:35 Avoided surgery through intimate dialogues with gallbladder.
19:13 Building and balancing relationships in various contexts.
23:10 Understanding personal responsibility and compassion in relationships.
25:19 Holistic approach for couples struggling with infertility.
28:31 Vedic and Yogic philosophy changes intimate approach.
31:53 Condensing insights on self-awareness, relationships, and love.
35:48 Desire, Tantra, connection, misunderstanding, vulnerability, sexualization
38:41 Kundalini and tantra: potent, creative, transformative energy.
41:26 Discussion about vulnerability in tantra work continues.
47:12 Changing mindset, emotional vulnerability takes courage.
48:06 Individual and group work brings beautiful connections.
52:27 Famous medium sought intimacy amidst public adoration.
55:43 Limited online access due to remote location.
57:47 Online connections are real, surprising and beautiful.

This episode we cover the following topics:

- Importance of Intimacy and Connection
- Manifestation of intimacy beyond sexual intimacy
- Human connection, being heard, validated, and receiving heart-centered love
- Intimacy through energy and nonverbal communication
- Challenges of Vulnerability and Intimacy
- Struggles of successful and famous individuals
- Loneliness resulting from seeking intimacy through work
- Impact of trauma on vulnerability and intimacy
- Importance of responsibility, self-compassion, and understanding in relationships
- Healing and Self-Compassion
- Utilising high vibrational frequency, love, and support for healing
- Healing through self-compassion and unconditionally loving oneself
- Managing anxiety and difficulties through self-compassion and love
- Holistic Approach to Wellness
- Incorporating emotional, mental, physical, and spiritual well-being
- Utilising unconventional treatments and beliefs in healing
- The Power of Tantra and Kundalini Yoga
- Detailed explanation of Kundalini as an energy linked to creativity and sexuality
- The concept of connecting with the self through tantra
- Discussion on the connection between desire and tantric connection in couples
- Working with Couples
- Addressing fertility issues through Vedic and Yogic philosophy
- Impact of stress on intimacy and connection in relationships
- Resolving emotional compon

For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

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