Your Authentic Self

Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into the concept of caring for and nurtu

Understanding Emotional Well-being: The Journey to Your Authentic SelfWelcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings. Join us as we discuss the natural aspect of emotions, dispel the myth of toxic positivity, and emphasise

Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection Today we are going back to one of the most popular episodes for a replay. Enjoy!Welcome back to Your Authentic Self, the podcast that explores the journey to self-discovery and embracing our truest selves. In today's episode, titled "Shedding the Armour: Unraveling the Layers of Masks

Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic PositivityWelcome to "Your Authentic Self," the podcast where we explore the multifaceted aspects of emotional, mental, physical, and spiritual well-being. In today's episode Lee and Mark engage in a deep conversation about the impact of toxic positivity on mental health and the importance of recognising and accepting diffi

Ep 10 - Tera-Sundri Kaur - Kundalini and Tantra: Connecting with Self and Others for Deeper Relationships and Intimacy Welcome to this episode of, Your Authentic Self! In today's episode, our hosts, Lee and Mark, are joined by the insightful and inspiring Tera-Sundri Kaur. Tera, shares her expertise as a life coach, writer, Kundalini yoga teacher, and more. Together, they delve int

Understanding and Overcoming Projection: Your Authentic Self Episode 9.Welcome to episode 9 of "Your Authentic Self," with hosts Lee and Mark.In this episode, they delve into the concept of projection, discussing its impact on relationships, personal well-being, and communication. They reveal the pitfalls of defensiveness and blame, emphasising the importance of self-awareness and

Ep. 8 Nurturing Your Authentic Self: Overcoming Negative Beliefs.Welcome to "Your Authentic Self," the podcast dedicated to helping you lead a deeper and more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. In today's episode, we delve into the impact of long-held patterns and behaviors with your hosts, Lee and Mark. Together, they share thei

Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into the concept of caring for and nurtu

Nurturing Your Authentic Self: NLP, Gratitude, and Overcoming Challenges for Personal Transformation - Conversations with Joanne McGee.Welcome to Your Authentic Self, where we explore the transformative power of embracing our true selves. In this episode, we dive into an inspiring conversation with Joanne McGee, a remarkable woman who turned her experiences of trauma and pain into

Balancing Hormones and Gut Health: Nutrition Insights for Perimenopause and Inflammation - Episode 5Welcome to Episode 5 of "Your Authentic Self"! In this episode, our guest Nikki Harris, a seasoned nutritional therapist specialising in women's hormonal imbalances, perimenopause, menopause, and gut health, shares valuable insights that can empower you to take charge of your well-be