Episode 60

Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness.

• Importance of understanding hormonal changes during menopause
• The role of stress in exacerbating hormonal symptoms
• Building basic foundations: diet, movement, hydration, and sleep
• Effects of oestrogen and its connection to various physical symptoms
• Strategies to monitor hormonal cycles and adjust lifestyle over time
• Emphasis on women's empowerment through exercise for hormone balance
• How to self-advocate and prioritise personal wellness during transition
• Community engagement to share experiences and support

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We look forward to you joining us on the next episode.