Far 2 Fabulous

Aug 28 2024 2

Far 2 Fabulous Podcast artwork

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.

Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.

Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.

With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!

Subscribe on Podcast Addict

Decoding Food Labels: Empowering Healthier Choices for You and Your Family

Aug 28 2024 42 mins

Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food labels from the 1960s to today, breaking down essential components like the ingredients list, serving sizes, and macronutrients. Learn pract

These Are A Few Of Our Favourite Things

Aug 21 2024 47 mins

Got a question or comment? Send us a text message here!Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be. Thank

Living Toxin-Free: A Guide to Natural Skincare with Caroline Lyons

Aug 14 2024 44 mins

Are your everyday skincare products silently sabotaging your health? In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your beauty routine. With over three decades of experience, Caroline takes us on her inspiring journey, from working with cancer patients to developing

How to Reduce Toxic Chemical Exposure in Everyday Life

Aug 07 2024 34 mins

Episode 30Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how thes

Balancing Business, Family and Well Being: A Neurodivergent Journey with Talia Zamora

Jul 31 2024 49 mins

Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the corporate world to self-employment, driven by the desire to provide the best care for her two autistic sons. We delve into the unique challen

Empower Your Health: Beyond the Initial Diagnosis

Jul 24 2024 25 mins

Episode 29What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medical journey. Picture playing in the waves with your child, only to be hit by a massive wave that leaves you battling severe vertigo later that evening.

Staying Fit and Sane During School Holidays

Jul 17 2024 28 mins

Episode 28Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amids

Is Calorie Counting Ruining Your Health?

Jul 10 2024 37 mins

Episode 27Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understa

The Hidden Power of Your Gut Microbiome [Guest Episode]

Jul 03 2024 61 mins

Episode 26Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey through Josh's fascinating transition from a sports nutritionist in Australia to a gut health specialist in the UK. With his extensive experience at York Test La

Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut

Jun 26 2024 20 mins

Episode 25Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including Catherine's s