Plantful Fertility & Pregnancy Podcast

Nov 20 2024 57 ep. 20 mins 7
Plantful Fertility & Pregnancy Podcast artwork

Helping busy women confidently eat vegan, vegetarian and predominantly plant-based during their fertility and pregnancy journey without overwhelm. Join Dietitian Nutritionist Bec for weekly episodes on how to use nutrition to improve your fertility - that's your egg quality, sperm quality, uterine health and early embryo development.

  Health & Fitness  Science
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Multiple chemical pregnancies + 6mm uterine lining

Nov 20 2024 20 mins  
Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec answers what she would do when posed with the following real life scenario "I have low iron, am struggling to conceive, had multiple chemical pregnancies and have a uterine lining thickness of 6mm. HELP!". Tune into discover the answers. How I can help you get pregnant & stay pregnant:

3 signs you need to improve egg quality

Nov 06 2024 13 mins  
Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec discusses 3 signs you need to improve your egg quality. We can't test egg quality with a blood test but if you're struggling with low AMH anxiety make sure you look out for these signs and follow the suggested strategies to follow. Doors open to the 8 week live round of Prep Your Body For Baby o

Free Fertility Masterclass - happening Oct 8

Oct 03 2024 14 mins  
Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Fertility Dietitian Bec is inviting you to a free fertility masterclass - how to optimse your diet to get pregnant and stay pregnant... even if you have been told to "tale a prenatal" and come back in 12 months, already eat healthy, or follow a vegan or vegetarian diet. In this free fertility masterclass, you�

Overcoming Extreme Fatigue, Adenomyosis & Preparing for IVF with 14 Healthy Embryos

Sep 25 2024 37 mins  
Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Tamara opens up about her fertility journey, sharing how she discovered she had Adenomyosis after years of being told her heavy periods were normal. Struggling with extreme fatigue and wanting to feel confident meeting her nutrient needs as a vegan, Tamara joined Prep Your Body For Baby as she prepared for IVF.

33 & Facing AMH 2.0: How Kit Achieved a Healthy Pregnancy in 12 Weeks

Sep 18 2024 31 mins  
Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Kit shares her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a sci

Is oxidative stress hurting your egg quality?

Sep 11 2024 15 mins  
Welcome to the Plantful Fertility & Pregnancy Podcast In this episodee Fertility & Pregnancy Dietitian Bec dives into the impact of oxidative stress on your eggs. If you are over the age of 30 or you have recently had your egg reserve tested and it's showing a results less than ideal for your age, you need this episode to understand how oxidative stress can get in the way of you tr

3 dietitian recommended protein powders

May 26 2024 13 mins  
Welcome to the Plant-based Pregnancy Podcast. In this episode Plant-based Pregnancy Dietitian Bec provides 3 suggested products if you are looking for a protein powder. How I can support you: Pregnant? Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here. Tryin

How to choose a safe protein powder

May 19 2024 18 mins  
Welcome to the Plant-based Pregnancy Podcast. In this episode Plant-based Pregnancy Dietitian Bec steps you through what to look for when choosing a protein powder. How I can support you: Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here. Trying to get pregn

GROW - 3 BEST tips to reduce nausea during pregnancy

Apr 28 2024 11 mins  
Welcome to the Plant-based Pregnancy Podcast. In this episode Plant-based Pregnancy Dietitian Bec talks through how to reduce and manage nausea during pregnancy with her top 3 recommendations. How I can support you: Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously

PREP: Are you really ovulating? How to tell

Apr 21 2024 22 mins  
Welcome to the Plant-based Pregnancy Podcast. In this episode Plant-based Pregnancy Dietitian Bec talking through the common causes of anovulation (a lack of ovulation) and what you can do to kick start ovulation with food and nutrition. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here. Trying to get pregnant naturally