May 03 2024 30 mins
Embark on a transformative adventure with me, Jennifer Woodward, as we navigate the often-overlooked intersection of quality sleep and weight management during perimenopause. With a promise to shed light on how the well-being of your metabolism is intricately tied to those precious Z's, we're peeling back the layers on what it really takes to maintain a healthy weight at a stage when hormones seem to have a mind of their own. I'm sharing not just tips, but a comprehensive game plan that includes building lean muscle, the role of hormone replacement therapy, and the art of mindful eating, all while keeping your hydration levels in a happy balance.
Tune in to an in-depth conversation that's about turning the tide on traditional weight loss paradigms. We're tackling everything from cortisol levels and estrogen dominance to the underrated strength training over the typical treadmill trots. Through candid discussions, we'll explore how functional lab tests can guide you in stress management and why it's crucial to embrace a shift from chasing skinniness to cultivating strength and health. I'll also walk you through the practice of 'hara hachi bu' and why a leisurely meal can make a world of difference to your body's satiety signals.
As we close this episode, remember you're not alone in the journey of perimenopause. We are building a community of incredible women who are redefining this life stage together. So, whether you're seeking advice, sharing your story, or just stopping by to say hello, your voice is the heartbeat of this podcast. Stay tuned for our next rendezvous where we'll continue empowering each other through the ebbs and flows of womanhood. Keep thriving, keep questioning, and keep seeking joy in the transformation.