Jan 03 2025 28 mins 1
In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond.
If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized.
Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now!
Guest bio:
Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.)
Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
Find Dr. Orlena Kerek on: Instagram, Website
Resources mentioned:
- Get Dr. Orlena’s free book: Building Simple Habits to a Healthy Me
- Listen to Dr. Orlena’s podcast: Fit and Fabulous at 40 and Beyond
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