The Gut Health Dialogues

Jan 30 2025 45 ep. 27 mins
The Gut Health Dialogues Podcast artwork

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

  Health & Fitness
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7 Tips to Maintain Gut Health While Traveling

Jan 30 2025 18 mins  
Send us a textIn this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, o

The Art of Gentle Healing: How Myofascial and Visceral Therapies Transform Gut Health

Jan 22 2025 30 mins  
Send us a textIn this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to und

Transform Your Weight Loss with Dr. Orlena's Four Pillars

Jan 03 2025 28 mins  
Send us a textIn this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, y

What GLP-1 Weight Loss Medications Mean for Your Digestion with Dr. Lindsay Ogle

Dec 18 2024 41 mins  
Send us a textCould GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight l

How Healing SIBO Leads to Sustainable Weight Loss

Dec 09 2024 35 mins  
Send us a textAre you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain. In

Decoding The Gut-Autoimmune Link with Lindsey Parsons

Dec 03 2024 33 mins  
Send us a textIn this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coaching and her passion for helping people heal naturally from gut and autoimmune issues.Together, we explore the often-hidden co

Gut-Friendly Thanksgiving Part 6 of 6 - How to Find Balance After Overindulging

Nov 12 2024 12 mins  
Send us a textIn today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve

Gut-Friendly Thanksgiving Part 5 of 6 - Mindful Eating Strategies for the Holidays

Nov 12 2024 11 mins  
Send us a textIf you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you. The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath

Gut-Friendly Thanksgiving Part 4 of 6 - Gut-Friendly Alternatives to Classic Holiday Favorites

Nov 12 2024 13 mins  
Send us a textWhat if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort? In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist. I understand how challenging it can be to swap out beloved ingredients, espec

Gut-Friendly Thanksgiving Part 3 of 6 - Tips for a Successful Holiday Feast

Nov 12 2024 13 mins  
Send us a textThe holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach. After all, too much of the wrong foods often leads to issues like heartburn,