Bite Me Nutrition

Nov 14 2024 80 ep. 18 mins 27
Bite Me Nutrition Podcast artwork

Nutrition information, bite sized.

  Health & Fitness
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Episode 80: How to Drink Enough Water

Nov 14 2024 9 mins  
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show notes!Timestamps00:00 Introduction to Hydration05:48 Practical Tips for Staying Hydrate

Episode 79: Diet Breaks

Nov 09 2024 10 mins  
In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps00:00 Introduction to Diet Breaks06:07 Identifying Red Flags for D

Episode 78: Protein Water

Oct 25 2024 8 mins  
In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water

Episode 77: Protein Added Foods

Oct 18 2024 10 mins  
In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for yo

Episode 76: Fat Loss Without Tracking

Oct 10 2024 13 mins  
In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and th

Episode 75: The Chocolate Rules

Oct 02 2024 10 mins  
In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check.The goal is to enjoy chocolate without feeling guilty and to start thinking about

Episode 74: Cheat Meals

Sep 27 2024 6 mins  
Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why!Click me for show notes!Time Stamps00:00 The Problem with Cheat Meals02:19 Reframing Language Around Food06:38 Embracing Relaxed Meals

Episode 73: Ultra Processed Foods

Sep 19 2024 9 mins  
If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes!Time Stamps00:00 Introduction to Ultra-Processed Foods02:49 Understanding the Nova Classificat

Episode 72: Weight Loss Plateaus

Sep 12 2024 13 mins  
Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau!Click me for show notes!Time Stamps00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation03:49 The Role of Metabolic Adaptation in Plateau

Episode 71: The Placebo Effect

Sep 04 2024 10 mins  
I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition. Have a listen so you too can be armed with the knowledge you need to separate fact from fiction!Click me for show notes!Time Stamps00:00 Introductio