Bite Me Nutrition

Mar 06 2025 94 ep. 17 mins 27
Bite Me Nutrition Podcast artwork

Nutrition information, bite sized.

  Health & Fitness
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Episode 94: Parasite Cleanses

Mar 06 2025 6 mins  
So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testin

Episode 93: Should I worry about preservatives?

Feb 27 2025 10 mins  
In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (s

Episode 92: In Defense of Oats

Feb 20 2025 11 mins  
In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got s

Episode 91: Healthy Eating & Weight Loss with Jenna Stein

Feb 13 2025 21 mins  
In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not kee

Episode 90. Sugar Addiction

Feb 06 2025 11 mins  
Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sugar Addiction 02:53 The Reality of

Episode 89. Stop Exercising for Weight Loss

Jan 23 2025 8 mins  
In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and

Episode 88. Should You Reverse Diet?

Jan 18 2025 10 mins  
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’

Episode 87. Bad Days Better

Jan 10 2025 5 mins  
In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Week

Episode 86. New Years Resolutions

Dec 29 2024 7 mins  
In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps 00:00 New Year, New Goals: Embracing Re

Episode 85. Fermented Foods

Dec 19 2024 9 mins  
In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters. Timestamps 00:00 Introduc