Intuitively You

Nov 01 2024 96 ep. 41 mins 3
Intuitively You Podcast artwork

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

  Health & Fitness
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095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS

Nov 01 2024 43 mins  
Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind. Our guest, Kennedy,

094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond)

Oct 25 2024 17 mins  
Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end! ⭐ Want even more guidance on your b

093. How Connecting to Myself Deepened My Intuitive Eating Journey

Oct 18 2024 32 mins  
An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs. What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true authentic self. Tune into this e

092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse

Oct 11 2024 21 mins  
I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did. But it's just not that simple. And actually, keeping your binge trigger foods out of the house actually makes bin

091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN

Sep 27 2024 58 mins  
Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat about the weight loss drug (aka. semaglutides & GLP-1 medications) craze that’s been going on the past year or so. Our guest, Kirsten Morrisson, is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. S

090. [Break the Binge Series] How to Make Stopping Binge Eating Your Reality

Sep 20 2024 41 mins  
Welcome to Part 5 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW membership program – the Food Freedom Circle! ✨ Join the Food Freedom Circle here! ✨ In this epis

089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free

Aug 30 2024 41 mins  
Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program – the Food Freedom Circle membership! ✨ Join the Food Freedom Circle here! ✨ In this epis

088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body

Aug 23 2024 35 mins  
Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨ In this episode (Part 3 of the series), we’ll be c

087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control

Aug 16 2024 41 mins  
Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 2 of t

086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

Aug 09 2024 32 mins  
Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 1 of t