How to Have a Fresh Start (and "The October Theory" Explained)


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Oct 07 2024 22 mins   11

How To Like Your Life Podcast
Episode 19: How to Have a Fresh Start (and "The October Theory" - Explained)

We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theory” (why everyone feels like they get a fresh start in Octobers), and powerful strategies to set your brain up for transformation.

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.