How to Like Your Life

Nov 11 2024 26 ep. 25 mins 60
How to Like Your Life Podcast artwork

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. 

You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!

Follow on social media:    

https://instagram.com/emilieleyes 
https://tiktok.com/emilieleyes.hypnosis

Visit Emilie’s website: 
www.emilieleyes.com/howtolikeyourlife-podcast     

www.emilieleyes.com   

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To advertise your brand on the show, contact Emilie! 
Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions 

  Education  Health & Fitness
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How to Cope (with Rage, Sadness, and Fear)

Nov 11 2024 32 mins  
In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come. Below you can find the article on anger that was referenced in the

*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)

Nov 05 2024 14 mins  
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly.Try Doddle Hypnosis App Free for 7 Days

How to Focus

Oct 28 2024 36 mins  
A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can impleme

How to Navigate Failure (what to do when things *don't go your way*)

Oct 21 2024 30 mins  
How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply de

How to Become Your Future Self (and how to use future self journaling)

Oct 14 2024 27 mins  
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many people say that they can’t wait for their circumstances to change because they’ll finally feel better,

How to Have a Fresh Start (and "The October Theory" Explained)

Oct 07 2024 23 mins  
How To Like Your Life PodcastEpisode 19: How to Have a Fresh Start (and "The October Theory" - Explained)We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theo

How to Like Your Body

Jun 10 2024 21 mins  
How To Like Your Life PodcastEp. 18 - How to Navigate AngerWhen we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in. Try

How to Navigate Anger

Jun 03 2024 21 mins  
How To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress a

How to Overcome Perfectionism

May 20 2024 24 mins  
How To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most

How to Increase Your Access to Happiness in Your Life

May 06 2024 27 mins  
How To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are wor