Jan 03 2024 6 mins
Hello
We begin Day 1 of this challenge with the simple yet important step of writing your 2 big lists.
List one: List every single one of the reasons why you drink. Do not hold back.
List two: List all of your personal fears around stopping drinking (or significantly reducing alcohol in your life).
I share my original lists with you for inspiration.
Dig deep. Write emotionally.
Good luck.
Kind regards,
Isabella
If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution
TO LEARN MORE ABOUT ME AND MY SERVICES
I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52...