The Alcohol Revolution - 6-Week Alcohol-Free Challenge with Isabella Ferguson
My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol?
I am a Registered Counsellor, This Naked Mind Certified Coach and Grey Area Drinking Master Coach with lived experience of living alcohol free.
My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in.
It is not a band-aid approach. It is an evidenced-based program that is rich on content, compassion and motivation and light on rules and deprivation. Your perspective about alcohol will shift by the end of the 6-week period and move you closer towards your drinks less goals.
Click this link here to receive access to all of the 6-weeks of content up front: https://resources.isabellaferguson.com.au/thealcoholrevolution
This podcast version is a more cost-effective version of my much-loved video-version of The Alcohol Revolution and has been created so as to be more accessible to those that want to join.
* Episodes Day 1 - Day 42 (6 weeks of coaching support to drink less alcohol).
* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab
To learn more about me: https://isabellaferguson.com.au
I note that I also co-host the Not Drinking Today Podcast and host the De-Stress for Success Podcast.
