Day 2 - Motivation Exercise: Future Letter to Your Present Self


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Dec 10 2024 8 mins   3

Hello

* Day 2 of my 6 week alcohol-free program. To complete you 42 day program, click the link below.

I undertake many counselling exercises with my clients and this one tops the list as the most empowering and motivating. It might feel strange doing it, but do it anyway! You have nothing to lose.

The purpose of this exercise is to place you in the shoes of your future self having completed this course and having reached your goals around alcohol. It provides hope, confidence and strength.

All the best,

Isabella

Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast.

The Challenge comprises 42 episodes all designed to change the way you think about drinking.

My free episodes can be listened to here so that you gain a 'taster' of what the remainder of the course is like.

If you would like to access the remainder of the episodes, you can follow this link: The Alcohol Revolution 6 Week Challenge Podcast.

TO LEARN MORE ABOUT ME AND MY SERVICES

I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.

ISABELLA FERGUSON

Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in

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