Jan 03 2024 6 mins
Hello
Let's switch on our awareness antennas. If you're like me you might just start noticing alcohol mentioned absolutely everywhere.
As you go about your daily life I'd like you to begin noticing alcohol images and being spoken about in 3 places:
1. External locations outside your immediate home - advertisements, billboards, sporting events, commercials, radio, social media feeds
2. Conversations with people you know - friends, colleagues and family, and
3. Self-talk - become aware of your own thought patterns around alcohol and when the thought of alcohol pops into your mind.
Continue this awareness throughout the remainder of the challenge (and beyond). I have.
Kind regards
Isabella
If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution
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I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.
ISABELLA FERGUSON
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