Jan 29 2025 13 mins
Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head!
What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to keep busy and how recognizing these thoughts as merely a primitive brain function can be profoundly freeing. By understanding that our thoughts are not factual, we open the door to a new area of self-awareness and empowerment.
The episode guides you toward a compassionate interaction with your internal dialogue, suggesting that just ten minutes of mindful listening can transform how you perceive these mental narratives. You'll learn how questioning the truth of your inner voice and considering alternative perspectives can boost your resilience and confidence. Imagine the power in shaping your own story, rather than letting negativity narrate your life. This engaging discussion promises to equip you with strategies that foster a more assured and connected you, ready to embrace the week ahead with newfound confidence.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
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