The Working Mums Podcast

How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do the things you want to

Does your brain naturally go to the negative? Do you find yourself spinning in worst case scenario’s? Then this week’s podcast is for you! So many of my clients come to me and say “yes but Nicky, my brain goes to the worst case scenario”. To which I reply, with so much love, “Yes of course it does. You’re human. Doesn’t mean it’s telling you the truth.” I’m shar

Do you struggle to make decisions? Are you the type of person who delays making them, puts it off or leaves it to someone else? Then this episode is for you.This week, I’m talking about how to make decisions without all the drama. I’m challenging the belief that you’re not good at making decisions. Understanding the importance of approaching decision making with a growth mind

This one comes with a warning... I'm having a rant. But you might be surprised at what I'm ranting about. If you think you're husbands incapable of looking after the kids, doing the chores or anything else, this episode is for you. 😉It comes with so much love to you! 💜You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf

It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you what I consider to be the most empowering skill I've learnt along the way. Please don't use this episode to compare, judge or criticize yourself. Listen to it and think "If she can follo

In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain.When you learn to notice and manage your expectations, you don’t then make it mean somethings wrong with you when they’re not met. Using examples of my real life with husband & children, I’m

Setting and maintaining emotional boundaries. Do you do it?Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a skill.If you feel torn all the time between work & family, you’re probably not setting or honouring your boundaries.Setting boundaries is self-care.Setting healthy boundaries from a

Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices.Love is a choice.Choosing love, is for your benefit. No-one else’s.When you feel love, you show up as the best version of yourself.Take a listen to this week’s podcast episode, I think you’ll love it. Pun intended. 😍You can also watch this ep

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do.Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avoid the short-term

In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media or watching Netflix, then t