The Working Mums Podcast

Jan 29 2025 53 ep. 20 mins 2
The Working Mums Podcast artwork

Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt. 

  Education
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Ep #51 - How to stop avoiding you

Jan 29 2025 13 mins  
Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this

Ep #50 - Book review - The Magic by Rhonda Byrne

Jan 22 2025 12 mins  
Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges a

Ep #49 - Embracing Honesty for Personal Growth and Freedom

Jan 15 2025 16 mins  
What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can

EP #48 - Embracing Authenticity Over Conformity

Jan 08 2025 15 mins  
Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of

Ep #47 - The Year ahead (2025)

Jan 01 2025 15 mins  
Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion"

Ep #46 - Celebrating Wins: Embracing Personal Growth and Self-Acknowledgment

Dec 25 2024 14 mins  
Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down thre

Ep #45 - Navigating Challenging Holiday Relationships

Dec 18 2024 10 mins  
Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than chang

Ep #44 - How to have the perfect Christmas.

Dec 11 2024 13 mins  
Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" app

Ep #43 - From Interiors to Skincare: Yara's Inspiring Path

Dec 04 2024 46 mins  
What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern ove

Ep #42 - From Chaos to Calm: Planning for Christmas

Nov 27 2024 11 mins  
Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁This episode offers you just that—practical tips to eliminate common stressors such as last-minute