Oct 23 2024 8 mins 1
Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.
So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means you should avoid it?
In this episode, I go through the pros and cons of calorie counting, so that by the end of it you'll know if it's something you should do.
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