Vegetarian Health and Longevity

Nov 27 2024 36 ep. 18 mins 10

Vegetarian Health and Longevity Podcast artwork

Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.

He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.

Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.

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The Perfect Combination: Can You Lose Weight And Build Muscle At The Same Time?

Nov 27 2024 9 mins

Is it possible to build muscle while losing weight, specifically fat?Most people want it and try to achieve it, but how realistic is it?In this episode, I dive into this and shed some light on it. The truth might not be what you expect!----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https://hurrythefoodup.c

The Key To Unlocking Morning Workouts

Nov 20 2024 9 mins

Ever struggled with workouts in the morning? Yep, me too!It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better, too.----Want to try a free, high protein vegetarian meal plan that comes with an automatic gro

The Simple Method To Stay Consistent With Exercise

Nov 13 2024 13 mins

We all know exercise is good for us. But why is it so hard to stick to?In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, stayin

Are High Glycaemic Index Foods Bad For You?

Nov 06 2024 9 mins

What's the fuss with these high glycaemic index foods?In this episode, I go through the scary world of high GI foods. Insulin resistance, diabetes, obesity; all things that are associated with them.But is it true? How much evidence is there to support this claim?----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out her

This Is The Diet You Should Follow For Weight Loss

Oct 30 2024 11 mins

With so many diets out there claiming to be the answer for weight loss, it can feel overwhelming to sift through the noise. You might hear about friends, family, or influencers swearing by a particular diet—and you can often even find research to back up their results.But is there truly one best diet for everyone? Today, we’re gonna jump into the question of what diet you shoul

Is Calorie Counting The Perfect Tool For Your Diet?

Oct 23 2024 8 mins

Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means you should avoid it?In this episode, I go through the pros and cons of calorie counting, so that by the end of it you'll know if it's something you

6 Powerful Tips To Get Your Diet Back On Track After Holiday

Oct 16 2024 8 mins

Many of us change the way we eat while we're on holiday. We eat in restaurants more frequently, eat more rich foods and desserts, and drink more alcohol.Returning to healthier, regular patterns afterwards can be challenging, leading you down a path you don't want to go down.So how do you stop it?In this episode, I share six powerful tips for getting things back on track after a hol

How to Boost Your Energy and Recovery after a Workout

Oct 09 2024 8 mins

Feeling battered and bruised after your workout? I know the feeling!In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.Proper nutrition can speed up your recovery and prepare you for your next session.I go through the simple recovery framework which you can use, which is what I use with my clients, ----Want to try a f

Mastering your menstrual cycle and exercise with Lizzy Palmer

Oct 02 2024 37 mins

In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance. Lizzy shares her journey in developing Sync In, an app designed to help women better understand how their hormonal fluctuations impact their energy l

Master your mind to lose weight: with Dr Supatra Tovar

Sep 25 2024 45 mins

Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress, stay focused, and overcome complex challenges. She harnesses the different disciplines of her unique background to sho