Heal Your Hunger Show

Mar 04 2025 509 ep. 26 mins 36
Heal Your Hunger Show Podcast artwork

Get to the Heart of Why You Overeat and How to Stop

  Health & Fitness
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Ep517: How to Stick to Your Guns – in 5 Easy Steps

Mar 04 2025 12 mins  
Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and […]

Ep516: Biohacking Surgery Recovery with Zoriana Benhamou

Feb 27 2025 39 mins  
Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women […]

Ep515: Does God Care What You Eat?

Feb 25 2025 13 mins  
On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help […]

Ep514: Healing Graves’ Disease with Dr. Eric Osansky

Feb 20 2025 28 mins  
Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen […]

Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal

Feb 18 2025 36 mins  
Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been […]

Ep512: Desire: Why We Fear It and How to Own It

Feb 13 2025 20 mins  
Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In

Ep511: Fear of Love: When Food Feels Safer Than Real Connection

Feb 11 2025 24 mins  
Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop […]

Ep510: How to Deal with Grief, a Very Tough Emotion

Feb 06 2025 33 mins  
Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we […]

Ep509: Healing the Shame That Drives Emotional Eating

Feb 04 2025 17 mins  
Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and […]

Ep508: Fear: The Most Destructive Emotion

Jan 30 2025 14 mins  
Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a […]