Nov 13 2024 13 mins 1
We all know exercise is good for us. But why is it so hard to stick to?
In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.
By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, staying consistent over time.
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