Oct 09 2024 7 mins
The question of whether you should track your food or not is a personal decision that has a lot of variables to it. Tracking your food when you have IBS can have great outcomes for you, but it can also do quite the opposite—depending on who you are and what your history with eating and IBS is. In my own life, I can see how food journaling at times was very helpful and necessary for me in reaching certain health goals and I can also see how in other time periods, it was detrimental to my mental health. The only thing that changed for me was where I was at in my life and my mindset. In today’s episode, you’ll get a better idea of where you are at on this scale and determine whether food tracking might be beneficial or harmful to you.
Find the full transcript for this episode at healingheribs.com/18.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/