Healing Her IBS

Dec 11 2024 28 ep. 7 mins 1

Healing Her IBS Podcast artwork

Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain control of your digestive health. Join the conversation as we explore the necessity of self-care, and how you can begin to unwind the IBS mystery, providing you with actionable advice to improve your quality of life. Whether you're a seasoned warrior in the battle against IBS or a newcomer seeking guidance, this podcast is your ally in the journey toward digestive wellness.

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Episode 27: Personalized Habit Change Protocols

Dec 11 2024 7 mins

In last week’s episode we spoke about the importance of discovering your true why for why you want to change or establish a habit before you go into a deep dive of the details of that habit change. If you haven’t listened to last week’s episode, I recommend you go back and listen to that one before continuing with today’s episode. Today we are going to talk about the import

Episode 26: How To Change a Habit

Dec 04 2024 7 mins

On the Healing Her IBS podcast, we’ve already spoken a lot about different aspects of your life and how they could be contributing to your suffering, or to healing your IBS.We’ve talked about the importance of quality sleep and fiber, getting enough protein and the importance of taking care of yourself to the best of your ability, managing stress and addressing the gut-brain ax

Episode 25: Asking for Help With Your IBS

Nov 27 2024 7 mins

In Episode 22 of the Healing Her IBS podcast, I spoke about the specific practice of using cod liver oil and heat to manage some of my bad bloating and stomach pain. I mentioned having a conversation with my husband about needing to do this practice and asking for his support so that I could get away by myself for twenty or thirty minutes to just breathe and have this hot blanket o

Episode 24: How to Tackle Thanksgiving with IBS

Nov 20 2024 8 mins

Thanksgiving is coming up for those Americans that celebrate, and for many of you who do indulge in this food feast holiday while suffering with IBS, what should be a time to come together and be with loved ones, can turn into a truly intimidating event. How can you navigate this day to the best of your ability when you are worried about the consequences of eating or not eating the

Episode 23: What Are Your IBS Triggers?

Nov 13 2024 10 mins

Women who have IBS have spoken to me at length about their IBS triggers. Sometimes you know what it is that sparked your IBS syndrome, or your symptoms. Other times what triggers your IBS can seem a mystery that you need to figure out. Even if you have no clue as to what has activated your IBS, there are a few different areas that you could explore that could give you insight into

Episode 22: How Heat and Cod Liver Oil Can Help IBS Constipation

Nov 06 2024 9 mins

Dealing with the symptoms of IBS can be so annoying, time consuming and frustrating to manage. Depending on what type of IBS that you have, the symptoms can vary in degree and presentation. Many women deal with constipation and bloating as the major symptoms of their IBS. Until you’ve experienced these symptoms yourself, it may sound like it’s not that big of a deal. For those

Episode 21: How You Eat Matters for IBS

Oct 30 2024 8 mins

Most often what we are focused on when it comes to nutrition and health is what we are eating. We focus on what we should and shouldn’t eat to be at maximum health. Especially for those with IBS, there are so many rules we hear about around what foods are triggering for IBS. You hear about what to cut out of your diet, or how potentially your IBS was caused by certain foods that

Episode 20: Should You Diet If You Have IBS?

Oct 23 2024 9 mins

Dieting, or attempting to lose weight while you are also trying to manage or heal your IBS is a complex situation When I was trying to heal my IBS, I was also about a year postpartum and had about 25 pounds of weight that I wanted to lose after having my baby. When I was first in healing m IBS mode, I was also trying to lose that weight at the same time. After a while, I realized f

Episode 19: What Are the Top Sleep Tricks for IBS?

Oct 16 2024 6 mins

In Episode 13 we discussed the importance of sleep and how it’s connected to IBS. I heard from several listeners who were very interested in this subject and have asked to hear more about specifically how to get better sleep. Today we will get into the nitty gritty of sleep habits, not talking so much today about the why of getting good sleep to heal, but the how of getting good

Episode 18: Should You Track Your Food?

Oct 09 2024 7 mins

The question of whether you should track your food or not is a personal decision that has a lot of variables to it. Tracking your food when you have IBS can have great outcomes for you, but it can also do quite the opposite—depending on who you are and what your history with eating and IBS is. In my own life, I can see how food journaling at times was very helpful and necessary f