Oct 16 2024 6 mins
In Episode 13 we discussed the importance of sleep and how it’s connected to IBS. I heard from several listeners who were very interested in this subject and have asked to hear more about specifically how to get better sleep. Today we will get into the nitty gritty of sleep habits, not talking so much today about the why of getting good sleep to heal, but the how of getting good sleep. If you are desperate to heal and you struggle to get the sleep you know that you need, today is going to give you some missing clues into your mindset around sleep and some practicalities to improving it.
Find the full transcript for this episode and other resources at healingheribs.com/19
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/