Sep 10 2024 30 mins
In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm.
They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts.
Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release tools. Learning these powerful nervous system supporters and how Bethany has combined them together as "Power Tools" to quickly jumpstart your nervous system into a state of ease, confidence and regulation. Helping overstimulated adults feel empowered through your senses with Sensory Empower.
Key Takeaways:
- How sensory overload and nervous system dysregulation impact moms.
- The power of I Am Statements in boosting confidence and reconnecting with your intuition.
- How to use EFT Tapping to calm your body and mind in moments of stress.
- Practical belly breathing techniques to reset your nervous system.
- The importance of co-regulation between you and your baby.
Don't miss out, grab a cup of tea, and let's dive in together!
00:00 Introduction to Mothering from Within
01:11 Meet Our Guest Expert: Bethany
03:14 Understanding Nervous System Regulation
05:22 The Power of I Am Statements
12:01 Incorporating EFT Tapping
16:47 Breathwork Techniques for Moms
24:51 Rapid Fire Questions with Bethany
29:57 Conclusion
To learn more about the sensory supports that Bethany offers:
Stay in Touch With Kaili
Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!