Aug 27 2024 27 mins
In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns.
Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a child's temperament, the impact these traits have on sleep, and why traditional sleep training methods may not work for all kids.
Practical advice is given on recognizing signs of specific temperaments and understanding the importance of a consistent approach, while emphasizing the need for a deeper curiosity to identify underlying causes of sleep disturbances.
00:00 Understanding Your Child's Temperament
00:23 Introduction to the Podcast
01:30 Meet Our Expert: McCall Gordon
02:52 McCall's Journey into Temperament and Sleep
04:18 The Challenges of Parenting Spirited Children
06:43 The Impact of Temperament on Sleep
07:26 Strategies for Supporting Sleep
16:31 The Importance of Consistency and Realistic Expectations
18:44 Exploring Root Causes of Sleep Issues
23:22 Conclusion and Next Steps
23:56 Rapid Fire Questions with McCall Gordon
26:39 Where to Find More About McCall Gordon
27:26 Closing Remarks
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To learn more about the parenting programs & support that Macall's offers:
- Macall's Website
- Grab Her New Book Here
- Macall's Instagram
Stay in Touch With Kaili
- Kaili's Website
- Kaili's Instagram
- Book a Right Fit Call with Kaili
If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.
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