Heart to Heart with Hads

Join us on Heart to Heart with Hads as we sit down with Haley, an inspiring fitness coach who has dedicated her career to revolutionizing prenatal and postpartum fitness. Discover how her unique blend of exercise physiology and physical therapy expertise is empowering mothers to reclaim their strength and confidence after pregnancy. Through our engaging conversation, Haley debunks myths like the taboo of pregnant women lifting weights, showing how tailored exercises can actually prepare the body for the challenges of labor and delivery. Her personal journey from athlete to mother adds depth to her professional insights, making her advocacy for maternal health both relatable and transformative.

As we explore the path to postpartum fitness, Haley introduces the "five, five, five rule" for a gradual recovery process, highlighting the importance of rest and reconnection with core and pelvic floor strength before diving into more intense workouts. We also tackle the emotional hurdles of motherhood, including the notorious mom guilt, and emphasize the importance of self-care for long-term well-being. For working moms, Haley offers insightful advice on balancing personal and family needs through effective communication and decisive action. Plus, she shares a delicious gnocchi with Italian sausage and veggies recipe to help busy moms stay nourished and energized. Get ready for practical tips and heartfelt insights that will inspire you to embrace a balanced and fulfilling fitness journey.

If you're interested in learning more about what Haley and how she helps moms, you can follow her on Instagram: @halwink_fit

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