Oct 07 2024 37 mins 1
Welcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars:
1. Physical Health
2. Psychological Health
3. Spiritual Health
and then proceed to unpack what each of these mean. I also discuss Psychological First Aid, and how it can be a practical tool for self-reflection. Lastly I offer a great take-away for how to effectively "shut your brain off," for a while, and allow for a calm head space. Jump in!
If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share
