Aug 27 2024 75 mins
"Send us a text and let us know how we're doing"
In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:
- NASM - C.P.T., C.E.S.
- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.
- Bulgarian Bag - Level 1
- Pilates Unlimited - Mat
- Balanced Body - Reformer
- Romana's Pilates - Level V
- ACE - Personal Trainer, Group Instructor
- AFAA - Personal Fitness Trainer
- PPSC - 1, 2, Masters 1 & 2
- PPSC - Functional Kettlebell
- ATA - Adaptive & Inclusive Trainer
- Movement RX - Adaptive Strength for Sport
She's also the owner of Team Hicks Fitness in Carrollton, TX
www.TeamHicksFitness.com
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