Old Man On The Mat

"Send us a text and let us know how we're doing"Episode 2Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert. Support the showLike and comment on our social media below:(1

"Send us a text and let us know how we're doing"Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our

"Send us a text and let us know how we're doing"Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.Support the showLike and comment on our social media below:(1) Facebook

"Send us a text and let us know how we're doing"Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."Support the showLike and comment on our social media below:(1) Facebookhttps://

"Send us a text and let us know how we're doing"John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and FujiSupport the showLike and comment on our s

"Send us a text and let us know how we're doing"In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes with their preparation, recovery, and

"Send us a text and let us know how we're doing"Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden.Support the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematC

"Send us a text and let us know how we're doing"Corey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist)- a 6th degree Black Belt in Kung Fu -a Black Belt in Kajukenbo-Purple Belt in Brazilian Jiu-JitsuSupport the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.co

"Send us a text and let us know how we're doing"In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:- NASM - C.P.T., C.E.S.- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.- Bulgarian Bag - Level 1- Pilates Unlimited - Mat- Balanced Body - Reformer- Romana's Pilates - Lev

"Send us a text and let us know how we're doing"Nefeli has achieved an impressive career at a young age. Her accomplishments include:- 3rd degree Black Belt in Judo- Brown Belt in Brazilian Jiu-Jitsu- Competitor in the 2021 Judo Olympics- Three-time Senior National Champion- Three-time Pan American Medalist- Repeated Cadet, Junior, and Senior World Team MemberSupport the showLike a