Lift Heavy, Swing Fast Podcast

Mar 04 2025 67 ep. 41 mins 4
Lift Heavy, Swing Fast Podcast artwork

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.

  Health & Fitness
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S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)

Mar 04 2025 65 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube

S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!

Feb 26 2025 41 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube

S2 EP 8 | Why Country Clubs Need Gyms

Feb 19 2025 36 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube

S2 EP 7 | Common Physical Limitations That Affect the Golf Swing

Feb 12 2025 30 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube

S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do

Feb 05 2025 40 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTu

S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose

Jan 29 2025 29 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTu

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

Jan 22 2025 43 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTu

S2 EP 3 | Will Yoga Help Your Golf Game?

Jan 15 2025 43 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTu

S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It

Jan 08 2025 33 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTu

S2 EP 1 | Where we are now - How Online Programming Has Made Us Better

Jan 01 2025 21 mins  
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTu