Oct 03 2024 30 mins
In today's episode...
- learn the impact of absorbing other people's emotions on personal well-being and its connection to one's relationship with food and body.
- hear Kendra's personal stories to illustrate the challenges of empathetic individuals taking on others' feelings, and how these experiences can trigger overeating.
- discover the importance of recognizing your nervous system responses to external stressors and strategies for managing these reactions to improve relationships and prevent overeating.
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