Not Another Weight Loss Podcast with Kendra Seoane

Dec 04 2024 32 ep. 28 mins 3
Not Another Weight Loss Podcast with Kendra Seoane artwork

If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. 

I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. 

This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! 

To learn more about my work, visit https://www.kendraseoane.com 

Intro music is Piano House by IvyMusic

  Health & Fitness  Education
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[Ep. 32] Being in Relationship WITH Your Body for Food Freedom [...and Healing from Being Sick too!]

Dec 04 2024 32 mins  
Send us a textIn today's episode...learn how embodiment can serve your life in alot of different ways, not just your relationship with food, but also with sickness toohear examples of what having an attuned relationship with your body looks like in sickness and in healthget a 10 second tool to strengthen your relationship with your body FREE MINI-COURSEClick HERE to get your free R

[Ep. 31] A Guided Journey to a Deeper Connection to Food [and Thanksgiving]

Nov 28 2024 20 mins  
Send us a textIn today's episode...take a lovely nature walk or lie back and relax to be lead on a journey to your deeper connection with food and thanksgivingFREE MINI-COURSEClick HERE to get your free REWIRE mini-course to rewire your nervous system for food freedom. You'll go through the course and learn my favorite habit rewiring technique in less than 30 minutes!WANNA JOIN THE

[Ep. 30] My Story of Bulimia and Binge Eating and the Unexpected Effect of Embodiment and Somatics

Nov 21 2024 32 mins  
Send us a textIn today's episode...hear some of the details of my struggle - hopefully will help you not feel so alonelearn what embodiment is vs. disembodiment and dissociationfind out how embodiment can eliminate the desire to bingeFREE MINI-COURSEClick HERE to get your free REWIRE mini-course to rewire your nervous system for food freedom. You'll go through the course and learn

[Ep. 29] Releasing your Fat Identity to Step into A New Identity for New Results

Nov 14 2024 44 mins  
Send us a textIn today's episode...hear Kendra's story of struggling with the identity of being the fat kid, not athletic, the worst on the teamfind out what she did to transform thatlearn how you can borrow that process for creating a new identity for your relationship with food and your bodythe importance of identity work for lasting changeFREE MINI-COURSEClick HERE to get your f

[Ep. 28] Moving Through Big Emotions and Things We have No Control Over [Like Election Results]

Nov 07 2024 38 mins  
Send us a textIn today's episode...Get an exploration into how to handle big emotions and situations that feel out of our control, such as election results, using body awareness and somatic practices.Techniques for tuning into physical sensations and using slow, intentional movements to process the universal action urge that's associated with each emotion.Learn how to channel big e

[Ep. 27] How to Find Self-Love Isn't What You Think It Is?!?

Oct 29 2024 37 mins  
Send us a textIn today's episode...learn how self-love cannot be created with accomplishments or attaining things like money, status, relationships... nadalearn how self-love is also not created by TRYING to love yourself or using mindset stuff like affirmations and trying to think positively about yourselfinstead, learn how a sustained sense of self-love, dare I say, UNCONDITIONAL

[Ep. 26] The Science of How to Make a Commitment to a Goal and Actually Follow Through, Especially for Those who Say: “I Can Never Stick to Anything”

Oct 24 2024 33 mins  
Send us a textIn today's episode...the neurobiological reasons why people struggle to stick to their goals [all people...not just you!]the importance of accountability in achieving challenging goalsthe different types of accountability and how to choose the right one. how to feed the ACTUAL needs of the limbic system in a moment of wanting to overeatFREE MINI-COURSEClick HERE to ge

[Ep. 25] Stop Overcomplicating it! What it Actually Takes to End the Struggle with Food [So Simple]

Oct 10 2024 35 mins  
Send us a textIn today's episode...learn how we've been conditioned to think our issues with overeating, emotional eating, and binge eating are way more complicated than they actually arelearn how many of the conventional "solutions" often end up making our relationship with food and our body worsefinally find out the simple, one sentence solution to your eating issuesFREE MINI-COU

[Ep. 24] For Empaths: The Power of Not Taking on Other People's Emotions

Oct 03 2024 30 mins  
Send us a textIn today's episode...learn the impact of absorbing other people's emotions on personal well-being and its connection to one's relationship with food and body. hear Kendra's personal stories to illustrate the challenges of empathetic individuals taking on others' feelings, and how these experiences can trigger overeating. discover the importance of recognizing your ner

[Ep. 23] Conflict in Relationships, Disagreements, Different Political Opinions and Emotional Eating

Sep 26 2024 41 mins  
Send us a textIn today's episode...learn why conflict and disagreements are not a problemfind out the 2 things you need to do to make any conversation with conflict [even political ones] into AWESOME conversations where you feel more connectedsee how this all relates to improving your relationship with food and your body to prevent emotional eatingFREE MINI-COURSEClick HERE to get