Oct 29 2024 37 mins
In today's episode...
- learn how self-love cannot be created with accomplishments or attaining things like money, status, relationships... nada
- learn how self-love is also not created by TRYING to love yourself or using mindset stuff like affirmations and trying to think positively about yourself
- instead, learn how a sustained sense of self-love, dare I say, UNCONDITIONAL self-love actually comes from a regulated nervous system [you've got to listen to this one!]
FREE MINI-COURSE
Click HERE to get your free REWIRE mini-course to rewire your nervous system for food freedom. You'll go through the course and learn my favorite habit rewiring technique in less than 30 minutes!
WANNA JOIN THE FREE FOOD FREEDOM CHALLENGE?
Join our FREE facebook community for a Somatic Approach to End the Struggle with Food and Weight here where we'll be hosting the challenge along with monthly free trainings and support >>> www.facebook.com/groups/somaticfoodcoach
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If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:
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