Little by Little, Peace by Peace

Dec 08 2024 8 ep. 16 mins 1
Little by Little, Peace by Peace Podcast artwork

We all want to change for the better but sometimes it feels overwhelming, and you don't know where to start. As a Certified Life Coach and Certified Mindset Coach, I believe that small changes in your mindset and small steps forward can create significant, lasting change in your life! Listen in and let me know what helps and what steps you plan to take!

  Education  Health & Fitness
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A Day of Choosing Positivity

Dec 08 2024 19 mins  
Send us a textIf you’re looking for some easy ideas and choices that you can make throughout your day to have a more positive mindset, to create more calm in your day, this is the episode for you! Choose one or all and start creating better days!

The Science of Smiling - Free, Effective Change!

Nov 24 2024 14 mins  
Send us a textAs the song says, smile when you feel like crying...and in today’s podcast we will show you the science of smiling and how this one little change can directly impact your physical and mental health for the better and even impact those around you to create a wonderful cycle of change. It's free, it's easy and anyone can do it!

Your Tribe is Your Vibe....Choose Wisely!

Nov 11 2024 18 mins  
Send us a textWhen you’re trying to make positive changes and create a more positive mindset, those you choose to have around you can have positive or negative impact to your journey. So let’s think about who’s in your tribe and how you strengthen it for you to move forward!

Learning vs Unlearning

Oct 27 2024 17 mins  
Send us a textThis week it’s all how our life experiences have created automatic negative responses and how you can unlearn these behaviors and other people's expectations that don’t feel right for you. Learn to unlearn and give yourself some peace!

Overcoming the Fear of Change

Oct 13 2024 14 mins  
Send us a textIf fear is holding you back from taking steps and making changes you feel you need, then this is the podcast for you. Learn some tips to overcoming fear and finding the strength and courage to take that next step, make that change, do for you!

Time to change, time for you

Sep 26 2024 18 mins  
Send us a textIf you find yourself always working so hard at work and at home for everyone, this episode is for you. You are as important as everyone you are taking care of, and you deserve to make time for yourself...so relax and give a listen!

Consistent change...but how do I get started?

Sep 14 2024 16 mins  
Send us a textLet's talk about how you figure out what you need to change, how you get started and how do you stay consistent. Finding your "why" and then doing it while at the same time cutting yourself some slack. It's a journey, it's not a race.

Little steps, big changes

Sep 02 2024 16 mins  
Send us a textWelcome to episode 1...you will learn that you have the power to change and that little steps are still steps. You don't have to make huge shifts. Just little changes every day can move you forward and you CAN do this.