Little by Little, Peace by Peace

Mar 08 2025 14 ep. 17 mins 1
Little by Little, Peace by Peace Podcast artwork

This is your go-to podcast for creating meaningful, lasting change through small, actionable steps. Hosted by a Certified Life Coach and Certified Mindset Coach, this podcast offers practical strategies to shift your mindset, create more peace, and take steady steps toward a better life. Tune in for insights, inspiration, and real tools to help you move forward—because small changes can lead to big transformations!

  Health & Fitness  Education
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The Power of Control & Acceptance: Finding Peace in the Chaos

Mar 08 2025 16 mins  
Life can feel like a whirlwind—constantly shifting and often overwhelming. It’s easy to believe that life is simply happening to us, leaving us powerless. But what if we flipped that perspective? In today’s episode, we explore how life can actually happen through us when we focus on what we can control and learn to accept what we can’t. We’ll dive into: ✅ The illusion o

Overcoming Comparison & Finding Your Own Path

Feb 22 2025 16 mins  
If you’re feeling stuck, unsure of the next step, or overwhelmed by comparing your journey to others, this episode is for you. Today, we’re diving deep into one of the biggest roadblocks to personal growth—comparison. Social media makes it easy to believe that everyone else has it all figured out, but the truth is, most of what we see is just a highlight reel. You’re not ru

The Ripple Effect - Your Importance in This World

Feb 08 2025 17 mins  
In this episode, we explore how our daily interactions—both big and small—create ripples that affect those around us. From the way we respond to others’ emotions to the kindness we show in everyday situations, our presence in the world has a powerful impact. We discuss how self-awareness can help us use this influence for good, reinforcing our self-worth and creating a more p

Cultivating Your Mindset Garden for Peace

Jan 19 2025 15 mins  
Today we explore the parallels between plants and personal growth. Just as plants need sunlight, water, and nutrients to thrive, so do we! We'll dive into how you can nurture your mindset by planting seeds of change, finding the right environment, and giving yourself consistent care. Discover how to weed out negativity, embrace storms as opportunities to grow stronger, and let your

Kickstart 2025 with Purpose and Progress

Jan 05 2025 18 mins  
In the first podcast of 2025, the focus is on taking small, meaningful steps towards personal growth. The key message is about prioritizing yourself, taking ownership of your life, and finding happiness from within, rather than relying on external factors. Instead of traditional New Year’s resolutions, reflect on what you want to start, stop, and continue in 2025, while emphasizi

Choosing Love & Peace: Embracing Yourself and Others This Season

Dec 22 2024 18 mins  
The holiday season can stir up all sorts of emotions, and today we’re talking about something crucial—loving others where they’re at, while also loving yourself enough to protect your peace. Sometimes, that means setting healthy boundaries and giving yourself the space you need to recharge, all while coming from a place of love and understanding. It’s all about balance, bou

Choosing Positivity: Small Steps for a Happier, Calmer Day

Dec 08 2024 19 mins  
Explore the power of choosing positivity throughout your day. From starting your morning with intention to navigating challenges like traffic and difficult emotions, this episode offers practical tips on how to shift your mindset. It’s all about small, consistent actions that lead to big changes, helping you end each day feeling grateful, balanced, and ready for the next. Tune in

The Power of a Smile: Boost Your Mood and Health Today!

Nov 24 2024 14 mins  
In today’s podcast, we’re diving into the incredible power of a simple smile and how this small action can transform your physical and mental health for the better. Not only does it boost your mood, but it also spreads positivity to those around you, creating a ripple effect of good vibes! Tune in to learn how a little smile can lead to big changes, and how it can help you feel

Your Tribe is Your Vibe....Choose Wisely!

Nov 11 2024 18 mins  
Making positive changes starts with surrounding yourself with the right people! Your tribe can lift you up or hold you back, so focus on those who energize, support, and inspire you. Celebrate these connections and set boundaries with relationships that don’t align with your goals. Who’s in your tribe? Strengthen those positive bonds and build an environment where you can thriv

Learn to Unlearn and Find Your Calm

Oct 27 2024 17 mins  
This week is all about breaking free from automatic negative responses shaped by past experiences and others’ expectations. It’s time to unlearn what doesn’t serve you and embrace what brings you peace. Learn to unlearn and find your calm! Support the show www.instagram.com/peacebypeace24