Fitness Simplified with Kim Schlag

Jun 13 2024 232 ep. 33 mins 57

Fitness Simplified with Kim Schlag Podcast artwork

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

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212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?

Jun 13 2024 61 mins

Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a call with me to get an in

211. I Can't Eat That!

Jun 06 2024 17 mins

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight. Want to lose weight and feel more confident in your body? Join the 100s of women

210. Will HRT Help Me Lose Weight?

May 24 2024 45 mins

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 we

209: The Craziest Workout Trends I've Tried

Apr 04 2024 19 mins

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities If you are even a little curious if your workouts could be more effective, definitely come. By the end o

Making Life Easier: Felicity's Transformation Story

Mar 28 2024 58 mins

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained stre

207. Build Your Own Workouts

Mar 21 2024 26 mins

Let's talk workout programming: How many days a week to train How often to train each muscle What to do in each workout What are the main movement patterns you want to include each weeks? How many sets? How many reps? What about rest days and rest times between sets? I'm breaking it all down for you here today. Want someone to handle all of that thinking for you?

206. Self Sabotage: Controlling Cognitive Distortions

Mar 14 2024 22 mins

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40 Want to lose weight and feel more confident in your body? Join the 100s of women

205. Stop Weighing Yourself Like That!

Mar 07 2024 37 mins

NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inche

204. How Much Weight Can You Lose In A Month?

Feb 29 2024 26 mins

What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40 Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inch

203. Metabolism Over 40

Feb 22 2024 21 mins

What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show you exactly how to eat and move for incre