Decluttering Club Podcast with Sarah Mueller

Feb 24 2025 95 ep. 18 mins 44
Decluttering Club Podcast with Sarah Mueller artwork

Equipping women to declutter their homes, their time and their lives so that they can cherish what truly matters

  Education
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10 Reasons it's OK to Take a Break

Feb 24 2025 12 mins  
In today's episode of the Decluttering Club Podcast, host Sarah Mueller shares 10 compelling reasons why taking a break is essential for your well-being and productivity. Drawing from her personal experiences, Sarah emphasizes that taking time off not only rejuvenates the mind but also enhances performance in various aspects of life. Whether you're decluttering your space or managi

Reader Q&A: Family Members Who Sabotage, Decluttering with ADHD and More!

Feb 17 2025 21 mins  
In this episode, host Sarah Mueller addresses listener questions in a lively Q&A session focused on decluttering. From dealing with childhood toys and books to managing paper clutter and navigating family dynamics, Sarah shares practical tips and insights to help you declutter your home and life. Join us as we explore how to let go of what no longer serves you and embrace a mor

From Chaos to Clarity: Decluttering Your Life with Dana K. White

Feb 10 2025 30 mins  
In this episode, I chat with Dana K. White, author and decluttering expert from "A Slob Comes Clean". Dana shares her personal journey of overcoming clutter and offers insights into her new book, "Jesus Doesn't Care About Your Messy House." Join us as we explore the relationship between our hearts and our homes, and learn how to embrace the process of decluttering without shame. Th

4 Questions to Ask When Decluttering Seasonal Items

Feb 03 2025 4 mins  
In this episode of the Decluttering Club podcast, host Sarah Mueller tackles the common dilemma of decluttering seasonal items. Should you keep them or let them go? Sarah provides a thoughtful guide with four key questions to help you make the best decision for your space and lifestyle. Tune in to discover how to assess the likelihood of using an item, evaluate its condition, consi

Lessons from 30 Days of No Sugar, No Flour

Jan 27 2025 8 mins  
Join host Sarah Mueller as she shares the impact of going no sugar, no flour, and no sweeteners, and learn how this challenge helped her gain control over emotional eating and simplify her life. Sarah discusses the power of making intentional decisions and how it can lead to a more fulfilling life. Chapters🕓 00:00 - Start 00:25 - My 30 Day Challenge 06:30 - Simplify the Process

Overcoming Clutter Paralysis in Four Steps

Jan 20 2025 7 mins  
In episode 89 of the Decluttering Club podcast, host Sarah Mueller tackles the overwhelming feeling of being stuck in a "freeze" state when faced with clutter. She offers four practical steps to break free. Learn how to transform your cluttered chaos into a manageable task with these actionable strategies. Join us and take control of your space and mind! Chapters🕓 00:00 - Intro

Happiness Islands: Creating Joyful Spaces While Decluttering

Jan 13 2025 11 mins  
In this episode of the Decluttering Club podcast, host Sarah Mueller introduces the concept of "Happiness Islands," a transformative approach to decluttering and finding joy in everyday spaces. Inspired by Richard Koch's 80/20 principle, Sarah shares how you can create physical and mental spaces that bring happiness, even amidst clutter. Learn how to replace clutter with intentiona

7 Questions to Wrap Up 2024 and Start 2025

Dec 30 2024 11 mins  
Welcome to episode 87 of the Decluttering Club Podcast, where host Sarah Mueller guides you through a reflective journey to prepare for the New Year. Discover how to acknowledge your accomplishments, identify moments of joy, and learn valuable lessons from 2024. Sarah shares four reflective questions to help you look back and three insightful questions to set your goals for 2025. E

Building Muscle Memory: The Key to Effortless Decluttering

Dec 23 2024 12 mins  
In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines. Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help yo

From Wanting to Winning: The Power of Doing

Dec 16 2024 8 mins  
In this episode of the Decluttering Club podcast, host Sarah Mueller shares empowering insights on the importance of action over desire. Inspired by a quote from Leila Hormozi, Sarah discusses how 'it doesn't matter what you want, it matters what you do,' especially in the context of decluttering. Sarah explores the necessity of giving up comfort and embracing discomfort to achieve