Crush Cravings with Confidence - Coach Lisa Callahan

Feb 21 2025 32 ep. 36 mins 2

Crush Cravings with Confidence - Coach Lisa Callahan Podcast artwork

Welcome to Crush Cravings with Confidence - Coach Lisa Callahan! I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills needed. Let's break free from emotional eating stress and change your relationship with food. Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots. Subscribe for confidence-boosting content!

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EP #32: How to Fill Yourself Up With Love Instead of Food

Feb 21 2025 25 mins

If you’ve ever told yourself “I’m using food to fill a void,” I have a challenge for you—stop believing that. It’s a thought that keeps you stuck, and in today’s episode, I’m showing you how to break free from it once and for all.This is about more than just stopping emotional eating. It’s about understanding why those cravings show up and how you can start nouris

EP #31: How Healing Your Relationship with Yourself Can Help You Overcome Emotional Eating, Fibromyalgia, & Anxiety- Revelations from a Recovered Emotional Eater

Feb 14 2025 57 mins

Let’s be real—food struggles aren’t just about food. They’re about how we see ourselves, how we cope, and how we’ve learned to seek comfort. In this episode, I chat with Sharon Jones, an amazing graduate student of the Crush That Food Thing Self Discovery System who has completely transformed her relationship with food by first transforming her relationship with herself.

EP #30: 10 Ways to Love Yourself Before You Ever Lose a Pound

Feb 08 2025 39 mins

Self-love isn’t about a number on the scale—it’s about how you show up for yourself every single day.In this episode, I’m sharing 10 powerful ways to love yourself right now, exactly as you are. No waiting, no conditions—just real, actionable steps to help you feel more confident, supported, and at peace in your own skin.We’re often told that happiness and self-acceptan

EP #29: Why Am I Eating in Secret?

Jan 31 2025 48 mins

Let’s talk about something that’s rarely spoken about out loud—secret eating. If you’ve ever eaten alone and then felt guilty about it, convinced yourself it was the last time, or hidden food habits from others, this episode is for you. I know firsthand how heavy food shame can feel. I used to believe that since I was the one helping others—teaching fitness classes, writi

EP #28: How Having Weight Loss Goals Messed Up My Mind

Jan 17 2025 39 mins

In this episode, I share how focusing on weight loss goals for years affected not just my body, but also my mindset. The pressure to fit into a certain mold left me feeling anxious and disconnected from myself. I’ll walk you through how this led to unhealthy habits, and how I’ve since turned it around. If you've ever felt defeated by weight loss goals, this episode will hel

EP #27: 5 Common Problems that Emotional Eaters Struggle With

Jan 08 2025 51 mins

Emotional eating can feel like an endless cycle that’s hard to break, but you’re not alone. In this episode, I’m unpacking the 5 Common Problems that Emotional Eaters Struggle With and showing you how to shift from frustration to empowerment. Whether it’s turning to food for comfort, struggling with self-trust, or feeling trapped in a guilt spiral, this episode is packed wi

EP #26: What To Do When You're Lacking Willpower Around Food?

Dec 30 2024 29 mins

Have you ever felt like your willpower just isn’t strong enough when it comes to food? Maybe you find yourself reaching for snacks you promised to avoid or feeling like you just don’t have the freedom to stick to your goals. First of all, let me assure you—you’re not alone, and it’s not about being weak. In this episode, I’m here to show you why willpower often isn’t

EP #25: Why Am I Thinking About Food All The Time?

Dec 20 2024 51 mins

Do you ever feel like food is always on your mind—whether you're celebrating, stressed, or just hanging out at home? You’re not alone. In this episode of Crush Cravings with Confidence, I take a closer look at the deeper reasons behind why food seems to control so much of your life. This is more than just a craving; it’s about your subconscious patterns, emotional triggers, a

EP #24: How to Stay in Power Around Food - 4 Parts to Food Freedom

Dec 17 2024 39 mins

If you’ve ever felt out of control around food, know that you’re not alone. The constant cycle of guilt, shame, and frustration can feel overwhelming, leaving you stuck and hopeless. But here’s the truth: you have the power to break free. By rebuilding trust with yourself and fostering a healthier relationship with your thoughts and emotions, you can finally release the grip

EP #23: How to Break the Binge Eating & Negative Self-Talk Cycle

Dec 11 2024 39 mins

Hey there! In this episode of Crush Cravings with Confidence, I’m sitting down with Dawn, an amazing graduate student of the Crush That Food Thing Self Discovery System. Dawn’s story is so relatable —she’s been where so many of us have been: stuck in a loop of binge eating and negative self-talk, wondering if things could ever change. Spoiler alert—they can! In this episo