Slimming Stories Around The World

Jan 19 2025 100 ep. 39 mins 21
Slimming Stories Around The World Podcast artwork

Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.

  Health & Fitness
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Episode 132 - From Exhaustion to Inspiration: How One Walk Sparked a Transformation.

Jan 19 2025 42 mins  
In this episode, we’re diving into Laura’s story—a real, honest, and inspiring journey that all started with a walk. When Laura’s friend invited her out for a stroll, it didn’t seem like a big deal at the time. Laura hadn’t been out for a proper walk in ages, but she thought it’d be a nice way to catch up and spend time together. Little did she know that one walk woul

Episode 131: Two Powerful Questions to Ask Yourself as the Year Comes to a Close to Set You Up for an Amazing 2025.

Dec 21 2024 22 mins  
We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her. These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or eve

Episode 130 - ​​Finding Calm Amid ADHD: Graham’s Journey to Visit His Brother’s Grave Through Hypnotherapy.

Dec 08 2024 45 mins  
This is part two following on from last week’s podcast guest Graham as he opens up about his initial skepticism when asked to participate in live hypnotherapy on Instagram for Mental Health Week. Despite his doubts, he took the plunge and, for the first time, experienced a profound sense of calm and serenity—an outcome he never thought possible as someone living with ADHD. Grah

Episode 129 part 1 - A Christmas Call for Help – Graham Dale on Fitness, ADHD, Mental Health, and Reaching Out.

Nov 30 2024 50 mins  
It’s the most wonderful time of the year—or is it? For many, the lead-up to Christmas is filled with joy and sparkle, but for others, it can be a challenging season. In this episode, we dive deep into mental health with the incredible Graham Dale, a passionate advocate who not only shares his journey but actively supports others by speaking about managing ADHD. This week, we br

EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge .

Nov 16 2024 31 mins  
EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge . I can't wait to give you an insight into November's 3 day “Chocolate Detox Hypnosis Challenge” as you hear highlights with the recordings I've shared with their consent. This was by far my most interesting hypnosis session and it

Episode 127 - Reflecting on Seasonal Motivation & Goals.

Nov 03 2024 27 mins  
In today’s episode, I reflect on my journey with fitness and how my approach to motivation has shifted. We dive into the core of what first got me running — that need to connect with people and the challenge of running my first 5K. As someone who spends a lot of time working solo, running gave me a reason to be around others, which brought me a sense of joy and novelty. As I lo

Episode 126 Beyond The Scale Lauren’s Path to Energy, Confidence, and Joy.

Oct 26 2024 36 mins  
In this week's episode, we welcome Lauren, a familiar face on Instagram, known for her honesty and motivation. She shares her journey from feeling uncomfortable in her body during summer to making a transformative decision to prioritise her health. Lauren talks about the challenges of navigating hot weather and the discomfort of being overweight, which often left her feeling self-c

EPISODE - 125 Cravings, Beliefs, and Breakthroughs: Redefining Your Weight Loss Journey.

Oct 20 2024 24 mins  
I wanted to take a moment in this episode to share my thoughts on an important topic in the weight loss space: weight loss injections. With so many people turning to this method, I thought it’d be helpful to open up a conversation around it. Some of the claims floating around about these jab’s include improvements in brain fog, reduced bloating, and even a decrease in early-ons

Episode 124 - Breaking Free: Maryam's Powerful Journey from Eating Disorders to Healing.

Oct 13 2024 49 mins  
Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health prob

Episode 123 - Skeptics Said It Wouldn’t Work—Wait Until You Hear What Happened During My October Chocolate Craving Challenge!

Oct 06 2024 35 mins  
Not only is this week a celebration of five years of the podcast, but it’s also the week I share the results of my chocolate craving hypnosis challenge that took place last week. I talk about giving people a taste of some of the help I’ve received through hypnosis. This was next-level amazing, if I do say so myself! Most challenges focus on learning, insights, and takeaways. My